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List of easily digested food1/21/2024 ![]() Whole oats with fruit and low-fat, lower-sugar yoghurt makes a tasty summer breakfast.Plain porridge with fruit makes a warming winter breakfast.Choose wholegrain cereals, or mix some in with your favourite healthy breakfast cereals.These tips can help you increase the amount of starchy foods in your diet. Some types of fibre found in fruits and vegetables – such as apples, carrots, potatoes – and in oats and pulses can be partly digested and may help reduce the amount of cholesterol in your blood. This makes wholegrain starchy foods and potatoes eaten with their skin on a particularly good choice if you're trying to lose weight. Potato skins, wholegrain bread and breakfast cereals, brown rice, and wholewheat pasta are all good sources of this kind of fibre.įibre can help keep your bowels healthy and can help you feel full, which means you're less likely to eat too much. Wholegrain varieties of starchy foods and potatoes (particularly when eaten with their skin on) are good sources of fibre.įibre is the name given to a range of substances found in the cell walls of vegetables, fruits, pulses and cereal grains.įibre that cannot be digested helps other food and waste products to move through the gut. Just watch out for the added fats you use when you cook and serve them, because this will increase the calorie content. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. As well as starch, they contain fibre, calcium, iron and B vitamins. ![]() Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. We should eat some starchy foods every day as part of a healthy, balanced diet. Where you can, choose wholegrain varieties, and eat potatoes with their skin on for more fibre. ![]() Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. OJO Images Ltd / Alamy Stock Photo Not on website but in purchase history: Expiry:
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